I teach Pilates yet I’m not “just” a  Pilates Teacher , I teach Yoga yet I’m not “just” a Yoga teacher, I’m qualified in many different massage & bodywork methods yet I’m not “just” a massage therapist,  I’m a Master NLP Practitioner yet my skills in this field now far exceed the qualifications I gained 13 + years ago …are you getting the picture ?

 

THE most important quality to know about me is that I’m fiercely & passionately committed to my own growth and transformation which means by default THIS is exactly the energy I embody AND the energy in which I hold each and every one of my clients, if you consciously knew it or not that's a huge part of the energy you were drawn to about me

 

I am most definitely a “ I have 41 years experience” kinda woman not an “I’ve experienced the same year 41 times” kinda gal 

 

I am a space holder. I energetically hold extremely powerful, safe & transformative space for you to just be yourself. From which you learn, grow and develop the most incredible relationships with ALL your bodies ….your physical one, your energetic one, your emotional one and your spiritual one 

 

Please don’t feel overwhelmed, that doesn’t mean 4 times the work ;-) in fact this is VERY much a case of less is DEFINITELY more ….

 

Holding space, in essence, is a way of being in relationship with my classes or you as an individual. My role in the relationship, as the space holder, is to intentionally form an energetic “container” in which certain experiences can be had. I am a great listener first and foremost, I listen with the intention to let you be heard and sit with your own words and movement, not with the intention to immediately correct,reply or “fix” you & certainly not without asking permission.  I am the person who holds you in safe awareness without allowing any of my own issues to percolate into the mix so YOU can extract your own inner wisdom. 

 

I wholeheartedly believe we ALL hold the answers we need within us only sometimes we need a little support, a little nudge in the right direction or maybe a companion

 

You know when you meet someone ( or maybe they’re a friend ) who any time you’re in their company you find yourself telling them all your deepest darkest ? or maybe there’s someone who you always just feel comfortable and safe around ? You might recognise this as a sensation in your body or just that you enjoy spending time with them, I’m sure you can instantly think of someone right ? ……….Perfect that's an example of how we naturally hold this kind of space for each other. 

 

Growth and transformation is NEVER all fluffy clouds and roses and you WILL at some point want to give up and quit, despite all that you will always feel safe and comfortable to feel sticky, raw and uncomfortable in the presence of these people because on some level they’ve already learned how to integrate & embody their own shadows and can hold you in your process with integrity…

 

If you have anyone in your life that fits this description, hold them with the utmost reverence THEY are the rare gems of life 

 

“Growth is not a linear process, approach your own unique journey with curiosity and you will always be exactly where you're meant to be”